What's The Difference Between CBT and DBT?

Getting to know borderline personality disorder (BPD) is hard - there are so many letters to remember! BPD, CBT, DBT, what does it all mean?

I often get questions from readers about CBT versus DBT. Both are treatments for borderline personality disorder. Cognitive behavioral therapy (CBT) and Dialectical Behavior Therapy (DBT) actually have a great deal in common. Learn more about the similarities and difference in this article:

• CBT versus DBT: What's the Difference?