I don't really like to make resolutions, but the New Year is a good time to look back at the past year, reflect, and look forward to the future. Maybe this year didn't go as planned, or there were bumps along the road, or maybe the year was a good one. Today is a good day to give yourself some credit for the challenges you've faced this year and to think about positive changes you would like to make or identify some goals you'd like to move toward. Maybe this year you'd like to start treatment, or practice healthy coping skills more often. Happy New Year to all!