Free Dialectical Behavior Therapy Skills Podcasts

Through a recommendation from a reader I stumbled on these free dialectical behavior therapy podcasts offered by Harmony DBT in St. Louis Missouri. In addition to podcasts describing the Dialectical Behavior Therapy approach, there are some nice free meditation exercise podcasts to try.

Podcasts are audio or video clips that you can download and listen to on your computer or music player. While most people think of podcasts as purely entertainment, they can have therapeutic value too. Do you have a favorite podcast that helps you cope with BPD symptoms? Share it using the comments button below!