Articles Index

How to Identify Triggers

Learn how to identify triggers that lead to intense emotions and psychological symptoms. What are your triggers, and how can you plan for them?

How to Practice Deep Breathing

There is a real reason that people tell you to take a deep breath when you're upset. The way we breathe gives direct feedback to our nervous system.

Practice Walking Mindfully

Mindful walking is one way to promote mindfulness skills without having to make time for formal practice. Try this simple exercise to promote mindful walking.

Create More Structure - How to Plan Structured Activities

Mental health experts have long known that one of the keys to good psychological health is having more structure in your daily life. But what exactly is structure, and how can you create more of it? Here are some simple steps to create more structure.

Mindfulness Meditation: Beginner's Mind

Try this exercise to practice beginner's mind in your mindfulness practice.

Eat Mindfully - An Exercise for Mindful Eating

Try this exercise to cultivate mindful eating.

Practice Mindful Breathing

A simple mindfulness exercise: mindful breathing